|
For the YOGI who is ready to fly from their mat...
and the ATHLETE who wants to move the way nature intended.
willPower & grace©
Beginning September 8
Yogani Studios
Thursdays, 7:00-8:00 am
|
If you have the willpower, we'll give you the grace.
In the fitness industry, functional and natural movement is the most recent focus. However, we've been walking, running, and jumping in highly supportive shoes. Advanced shoe technology has allowed us to cushion and control motion in our feet and ankles. This advance support does not allow full articulation where we really need it. We've lost flexibility and mobility in crucial joints.
We've disconnected with our feet!
26 Bones • 33 Joints • 20 Muscles • Hundreds of Sensory Receptors
Barefoot exercise increases neural input from the ground to the feet to the brain. It aids in proper spinal alignment and leverages all of the body's natural biomechanics. From take-off to landing...
if you have the willpower, we'll give you the grace!
|
|
