uses a multi-dimensional and multi-disciplinary approach to helping yoube the strongest, the most efficient, and the best you can be.
REALIGN Return your body to proper postural alignment by lengthening tight muscles and strengthening others. Through massage and corrective exercise we will help you create a new body awareness; how you feel and look in space.
REEDUCATE If you come in with a body that is not working “right”, we want you to leave doing something different, something better. Once you are more properly aligned, you need to relearn movement patterns that are normal in your life. This may be simple activities of daily living, or more complex sport skills.
REBUILD Get strong! Learn to integrate your new body into the activities that you love. The goal is to stay injury free, perform at your optimal level, and delay that body decay that so many know as “aging”.
One should not engage in a fitness, sport, or training program without first being examined by a medical physician. LIFT Performance Enhancement and its employees are not trained in the are of medicine; recommendations should not be taken as such.